Hush puppies, prepared from recipe

per 100 gram

Water29.0g
Energy337.0kcal
Energy1410.0kJ
Protein7.7g
Total lipid (fat)13.5g
Ash3.9g
Carbohydrate, by difference46.0g
Fiber, total dietary2.8g
Sugars, total2.03g
Calcium, Ca278.0mg
Iron, Fe3.04mg
Magnesium, Mg24.0mg
Phosphorus, P189.0mg
Potassium, K144.0mg
Sodium, Na668.0mg
Zinc, Zn0.66mg
Copper, Cu0.066mg
Manganese, Mn0.22mg
Selenium, Se15.8??g
Vitamin C, total ascorbic acid0.2mg
Thiamin0.352mg
Riboflavin0.332mg
Niacin2.782mg
Pantothenic acid0.357mg
Vitamin B-60.102mg
Folate, total89.0??g
Folic acid69.0??g
Folate, food20.0??g
Folate, DFE137.0??g
Choline, total32.7mg
Vitamin B-120.19??g
Vitamin B-12, added0.0??g
Vitamin A, RAE41.0??g
Retinol38.0??g
Carotene, beta27.0??g
Carotene, alpha17.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU186.0IU
Lycopene0.0??g
Lutein + zeaxanthin401.0??g
Vitamin E (alpha-tocopherol)1.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)23.6??g
Fatty acids, total saturated2.108g
4:00.001g
6:00.0g
8:00.001g
10:00.001g
12:00.001g
14:00.018g
16:01.54g
18:00.538g
Fatty acids, total monounsaturated3.263g
16:1 undifferentiated0.057g
18:1 undifferentiated3.178g
20:10.026g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated7.219g
18:2 undifferentiated6.39g
18:3 undifferentiated0.811g
18:40.0g
20:4 undifferentiated0.015g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.004g
Cholesterol45.0mg
Tryptophan0.082g
Threonine0.279g
Isoleucine0.321g
Leucine0.71g
Lysine0.31g
Methionine0.169g
Cystine0.144g
Phenylalanine0.382g
Tyrosine0.289g
Valine0.388g
Arginine0.352g
Histidine0.197g
Alanine0.383g
Aspartic acid0.501g
Glutamic acid1.793g
Glycine0.268g
Proline0.693g
Serine0.412g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg